Mental Health Blog Posts


How Sleep Helps Your Emotional Regulation

Sleeping is an essential activity for well-being - physically, mentally, and emotionally. Learn more on the effects of sleep on our emotional regulations in the guest post by The Sleep Help Institute.

Counseling Awareness Month 2018: A Counselor Can Help

Sometimes the role of a counselor can be blurred and confusing. Did you know a counselor can help you recover from addiction? What about planning your college goals or career dreams? Counselors can help you with a wide range of concerns and assist you in obtaining your aspirations. This April, the American Counseling Association (ACA) has designated their Counseling Awareness Month with the theme: A Counselor Can Help. Read more on the many different ways counselors can help you achieve wellness!

Mental Health and Substance Abuse

For our fifth and final addition in OnlineCounselingPrograms.com's blog series "Mental Health and...", we look into comorbidity between mental illness and substance use disorders, specifically how the two can be influential of one another and may typically occur at the same time.

Mental Health and Violence

In our fourth addition in OnlineCounselingPrograms.com's blog series "Mental Health and...", we review the impact of violence on our lives - specifically regarding our mental capabilities when faced with trauma or terror.

Mental Health and Technology

Our third addition in OnlineCounselingPrograms.com's blog series "Mental Health and...", we discuss the impact and influence of technology on mental health. In what ways does the growth of technology help or harm our cognition and emotions?

Mental Health and Physical Health

Continuing OnlineCounselingPrograms.com's blog series "Mental Health and...", this piece reviews the connection between mental and physical health - highlighting how some mental health concerns affect your physical wellbeing and vice versa.