Sleeping is an essential activity for well-being - physically, mentally, and emotionally. Learn more on the effects of sleep on our emotional regulations in the guest post by The Sleep Help Institute.

In psychotherapy, choosing a theoretical orientation is a paradoxical event. It compresses your conceptualization but expands the effectiveness of your interventions. It builds walls between other orientations but it brings you closer to a community of like-minded people. Ultimately, it narrows your scope but what is left is highly focused. Given the high costs and high rewards, it is not a task that should be taken lightly.