Post-traumatic Stress Disorder Awareness Month

The National Institute of Mental Health (NIMH) defines PTSD as a disorder “that develops in some people who have experienced a shocking, scary, or dangerous event.” While feeling stress and anxiety is normal in these situations, those with PTSD continue to experience extreme stress and fear even after the event has passed and the individual is no longer in danger.

What Are the Symptoms of PTSD?

The Anxiety and Depression Association of America (ADAA) states that PTSD is different than other types of stress and anxiety, both in its longevity and in how it manifests.

A PTSD diagnosis includes symptoms that are present for at least one month after the event has passed. These symptoms may not occur right away, and some people experience the onset of PTSD weeks, months, or even years after the traumatic event itself. There are three main symptoms associated with PTSD:

  1. Re-experiencing the trauma—One of the most common symptoms of PTSD; this occurs through unwanted, troubling recollections, nightmares, and/or flashbacks.
  2. Avoidance of things that remind the individual of the trauma—Sometimes referred to as emotional numbness, this symptom is the intentional withdrawal from people, places, and activities that may remind the person of the traumatic event.
  3. Increased arousal—Those with PTSD may have difficulty sleeping, trouble with concentration and focus, feel constantly on edge, and be easily irritated and angered.

Who Is Affected by PTSD?

Anyone who experiences or witnesses a traumatic event is at risk for PTSD. Numerous experiences can cause PTSD and some of the most common include combat, terror attack, natural disasters, abuse, assault, and sudden loss.

According to PTSD Alliance around 5% of men and 10% of women will develop PTSD in the United States. That means 6-7 million Americans have PTSD, with roughly eight percent suffering from the disorder at any given time.

Where to Find Help for PTSD?

When it comes to finding help for PTSD, the most important thing to remember is that it is treatable. The course of treatment for two people may be very different. What works for one person may not work for another and it may take a few different approaches before finding the right one.

The VA offers therapy for PTSD: Cognitive Behavior Therapy (CBT) is considered the most effective treatment and involves learning how thoughts about a traumatic event cause certain reactions to occur, worsening PTSD symptoms. By replacing those specific thoughts, the reactions occur less, and the symptoms dissipate. Other treatments, such as eye movement desensitization and reprocessing (EMDR) and certain medications may also be recommended.

Continue Spreading Awareness

The United States Senate has officially designated the month of June as PTSD Awareness Month. It’s a month dedicated to raise public awareness of PTSD and the treatments that are available. By focusing on education, outreach, and spreading the word about PTSD throughout the month, supporters can help others overcome this severe, yet treatable, disorder.

Information on OnlineCounselingPrograms.com is not intended to be a substitute for professional medical advice. Always consult your physician or other qualified professionals with any questions you may have regarding a Post-traumatic Stress disorder.

Last updated: April 2020