The COVID-19 outbreak has left many feeling isolated, especially those with mental illness. Here’s how individuals can maintain their mental health during difficult times.
Trauma can harm children's brain development and ability to manage emotions. Designing a classroom is one way to implement trauma-informed care in school.
College can be overwhelming for many students, who often barely can think about the importance of food and mental health. We asked two experts to discuss the importance of nutrition and mental health in college.
Only 33 percent of teens in an abusive relationship report it to someone else. Prevention and intervention can help stop teen dating violence before it occurs.
When a child falls sick with a serious illness, parents may set the usual rules and limits aside. But overindulgence can create its own set of challenges. To help families navigate this difficult time, counselors can help parents learn how to comfort their child in healthy ways.
The decision for a couple to enter a relationship, or couples’ therapy is, of course, a deeply subjective one, as there is arguably no way of truly “knowing” when you may need to seek counselling support.
Sleeping is an essential activity for well-being - physically, mentally, and emotionally. Learn more on the effects of sleep on our emotional regulations in the guest post by The Sleep Help Institute.