Art therapy can be a beneficial tool that can help teens and young adults process their emotions and support their mental health.
Resources
Being open about mental health can be daunting, but research shows that disclosure can lead to better workplace environments and reduce stigmas.
Online Counseling Programs talks to experts about what couples can do when video game use is affecting their relationships.
Fighting racial injustice can include putting yourself in vulnerable positions to witness traumatic incidents.
Bipolar disorder affects millions of teens who struggle to cope with intense mood swings. Here is a list of resources for support.
During a crisis, new concerns about changes in holiday traditions might surface for many. Online Counseling Programs rounded up helpful resources.
Learn more about where young people of color can reach out to for concerns such as stress and anxiety.
Caring for your mental health as a new parent during the pandemic can be challenging. Here is a list of resources for support.
Mental health issues on college campuses are on the rise. Here’s how students can find help.
With COVID-19, the back-to-school season will be different for many children. Online Counseling Programs asked school counselors for advice during the pandemic.